How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain | Live Love Fruit

Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve.

Source: How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain | Live Love Fruit

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