The Higher Self is the larger part of you, the part that could not come into this bubble reality. Let’s say that its energy was too big; its frequency was too high. Like trying to fit an adult foot into a child’s shoe, it could not fit the whole of itself into this dimension.
The physical self is the thought projection of the Higher Self; it projects an image of itself — an earthbound Avatar — into this reality. The Higher Self is the part that remains “outside” the bubble reality of the Matrix. It informs and nurtures you; without it, you would not be able to sustain your life-force
~ Excerpt from The Avatars of Eden
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