The Most Powerful Exercise to Purify and Rejuvenate the Body and Mind | Ascension Energies

The first phase in healthy breathing is to become conscious of how we actually breathe. Noticing whether we are relaxed and allowing the breath to naturally deepen into the lower belly or if the breath is shallow and primarily in the upper chest area. The diaphragm, which is located near the solar plexus, is a vital gateway of the breath. In a complete and healthy breath, the diaphragm easefully expands downward, along with the lower lobes of the lungs as if being drawn by the earth into your pelvis when you inhale. For this to easily happen, your body and emotional state need to be relaxed and feel safe. If you have a lot of tension or wound-up emotional stress, your diaphragm will be tight, as if locked in place

via The Most Powerful Exercise to Purify and Rejuvenate the Body and Mind | Ascension Energies

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